Foundations Classes
Spring 2026 Schedule
Looking for a Foundations class? Find a day and time from our offerings below!
Basketball - Mondays | Ages 3-4 | 4:00pm
40 mins
$80.00
Athletes are introduced to basketball through simple movement patterns, ball interaction, and coordination-based activities. Sessions emphasize confidence, effort, and comfort in a group setting while building early athletic habits.
Basketball - Mondays | Ages 5-6 | 4:50pm
40 mins
$80.00
4-Week Program
Location: Lake Forest Sports Park
This program develops basic basketball fundamentals such as dribbling, hand-eye coordination, and spatial awareness. Sessions are structured and energetic, helping athletes improve focus, movement ...
Basketball - Mondays | Ages 7-9 | 5:40pm
40 mins
$80.00
4-Week Program
Location: Lake Forest Sports Park
Athletes work on ball control, footwork, and basic offensive movement. Coaches introduce simple concepts while encouraging effort, discipline, and engagement.
Basketball - Mondays | Ages 10-12 | 6:30pm
40 mins
$80.00
4-Week Program
Location: Lake Forest Sports Park
Training emphasizes improved ball handling, coordination, and decision-making through movement-based drills. Athletes are challenged to move with intent and confidence while developing skills that ...
Multi-Sport - Tuesdays | Ages 2.5-3| 4:00pm
40 mins
$180.00
9-Week Program
Location: Lake Forest Sports Park
This program introduces young athletes to multiple sports through age-appropriate movement and coordination activities. Sessions focus on balance, agility, and confidence while allowing athletes to...
Multi-Sport - Tuesdays | Ages 4-5 | 4:50pm
40 mins
$180.00
9-Week Program
Location: Lake Forest Sports Park
Athletes rotate through soccer, basketball, and football while developing coordination, effort, and fundamental movement skills. Sessions reinforce focus, listening skills, and confidence across mu...
Multi-Sport - Tuesdays | Ages 6-8 | 5:40pm
40 mins
$180.00
9-Week Program
Location: Lake Forest Sports Park
This age group focuses on building overall athleticism through structured exposure to multiple sports. Athletes develop coordination, body control, and sport-specific fundamentals while learning to...
Multi-Sport - Tuesdays | Ages 9-10 | 6:30pm
40 mins
$180.00
9-Week Program
Location: Lake Forest Sports Park
Athletes engage in higher-level multi-sport training that emphasizes movement quality, adaptability, and confidence. This program prepares athletes for future specialization by building strong ath...
Multi-Sport - Tuesdays | Ages 11-12| 7:20pm
60 mins
$180.00
9-Week Program
Location: Lake Forest Sports Park / Regency Park
This program introduces athletes ages 11-12 to multiple sports through structured, age-appropriate training that builds real movement quality and sport-specific confidence. Sessions r...
Soccer - Wednesdays | Ages 3-4 | 4:00pm
40 mins
$80.00
4-Week Program
Location: Lake Forest Sports Park
AFC Foundations Soccer for ages 3-4.5 introduces young athletes to soccer through playful, structured movement and ball interaction. Sessions focus on coordination, balance, basic motor skills, and...
Soccer - Wednesdays | Ages 5-6 | 4:50pm
40 mins
$80.00
4-Week Program
Location: Lake Forest Sports Park
This program introduces athletes to fundamental soccer movements such as dribbling, stopping the ball, and changing direction. Sessions follow a consistent structure to help athletes build focus, l...
Soccer -Wednesdays | Ages 7-9 | 5:40pm
40 mins
$80.00
4-Week Program
Location: Lake Forest Sports Park
Athletes in this age group begin developing stronger technical foundations through ball control, footwork, and basic decision-making. Sessions challenge athletes to move with purpose while maintain...
Soccer - Wednesdays | Ages 10-12 | 6:30pm
60 mins
$80.00
4-Week Program
Location: Lake Forest Sports Park
This program focuses on refining foundational soccer skills while improving coordination, movement quality, and game awareness. Athletes are held to higher expectations for focus and effort, prepar...
Soccer - Fridays | Ages 3-4 | 4:00pm
1 Credit
4-Week Program
Location: Curtis Park
AFC Foundations Soccer for ages 3-4.5 introduces young athletes to soccer through playful, structured movement and ball interaction. Sessions focus on coordination, balance, basic motor skills, and comfort in ...
Soccer - Friday's | Age: 5-6 | 4:50PM
$80.00
4-Week Program
Location: Curtis Park
This program introduces athletes to fundamental soccer movements such as dribbling, stopping the ball, and changing direction. Sessions follow a consistent structure to help athletes build focus, listening skil...
Soccer -Fridays | Ages 7-9 | 5:40pm
$80.00
4-Week Program
Location: Curtis Park
Athletes in this age group begin developing stronger technical foundations through ball control, footwork, and basic decision-making. Sessions challenge athletes to move with purpose while maintaining a suppor...
Soccer - Fridays | Ages 10-12 | 6:30pm
$80.00
4-Week Program = 4 credits
Location: Curtis Park
This program focuses on refining foundational soccer skills while improving coordination, movement quality, and game awareness. Athletes are held to higher expectations for focus and effort, prepar...
Multi-Sport - Saturdays | Ages 2.5-3 | 9:00am
$180.00
9-Week Program
Location: Lake Forest Sports Park / Regency Park
This program introduces young athletes to multiple sports through age-appropriate movement and coordination activities. Sessions focus on balance, agility, and confidence while allow...
Multi-Sport - Saturdays | Ages 4-5 | 9:50am
$180.00
9-Week Program
Location: Lake Forest Sports Park / Regency Park
Athletes rotate through soccer, basketball, and football while developing coordination, effort, and fundamental movement skills. Sessions reinforce focus, listening skills, and confi...
Multi-Sport - Saturdays| Ages 6-8 |10:40am
$180.00
Multi-Sport - Saturdays| Ages 6-8 |10:40am
9-Week Program
Location: Lake Forest Sports Park / Regency Park
This age group focuses on building overall athleticism through structured exposure to multiple sports. Athletes develop coordination, body...
Multi-Sport - Saturdays | Ages 9-10 | 11:30am
$180.00
9-Week Program
Location: Lake Forest Sports Park / Regency Park
Athletes engage in higher-level multi-sport training that emphasizes movement quality, adaptability, and confidence. This program prepares athletes for future specialization by buil...
Multi-Sport - Saturdays | Ages 11-12| 12:20pm
$180.00
9-Week Program
Location: Lake Forest Sports Park / Regency Park
This program introduces athletes ages 11-12 to multiple sports through structured, age-appropriate training that builds real movement quality and sport-specific confidence. Sessions r...
